The crew were all very helpful

The crew were all very helpful. The distances and the time available to complete them mean you have to bike steadily at about 16-20 km/h. Electric assist bikes are available for an additional charge. Bring padded bike shorts unless you are a well-seasoned rider; 5-6 hours on a bike seat can be a bit tough. Otherwise, the food was quite good. I have a food allergy and they were very accommodating. However, I did have to pay an extra €50 for the week so they could buy milk-free food that I could eat. Highly recommend this trip.